Mandala 1 3

Mandala 1 overview

Yogic principle for development of concentration

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Mandala 1 Review

Mandala meditation. Remember the Yogic principle for development of concentration "Hold on tMandala is a visual representation of Earth's newly evolving energy grid. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you. Mandala Meditation is a powerful, cathartic technique that creates a circle of energy for natural centering.

Changes in version 3:
added new exercises

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